Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy twist on the classic quesadilla featuring tender, shredded BBQ chicken paired with melted reduced-fat cheddar and vibrant bell peppers, all tucked inside a whole wheat tortilla. This balanced meal packs a punch of protein and flavor, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
35.3g
Fat
10.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 50g)

1/3 cup Reduced-Fat Cheddar Cheese (approx 28g)

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly crispy on the edges, about 5-6 minutes per side. Once cooked, shred the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread BBQ sauce evenly over one side of the tortilla. Layer the shredded crispy chicken, diced red bell pepper, and sprinkle reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and return it to the skillet, pressing gently. Cook for 2-3 minutes until the cheese is melted and the tortilla is golden and crispy, flipping once halfway through.

  • 6

    Remove from skillet, slice into wedges, and serve hot.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy twist on the classic quesadilla featuring tender, shredded BBQ chicken paired with melted reduced-fat cheddar and vibrant bell peppers, all tucked inside a whole wheat tortilla. This balanced meal packs a punch of protein and flavor, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
35.3g
Fat
10.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 50g)

1/3 cup Reduced-Fat Cheddar Cheese (approx 28g)

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly crispy on the edges, about 5-6 minutes per side. Once cooked, shred the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread BBQ sauce evenly over one side of the tortilla. Layer the shredded crispy chicken, diced red bell pepper, and sprinkle reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and return it to the skillet, pressing gently. Cook for 2-3 minutes until the cheese is melted and the tortilla is golden and crispy, flipping once halfway through.

  • 6

    Remove from skillet, slice into wedges, and serve hot.