YOUR SOLIN GENERATED RECIPE
Hearty Vegetable Stew with Fresh Herbs
A warming stew filled with protein-packed legumes and vibrant fresh vegetables simmered in a savory vegetable broth, accented with aromatic garlic and fresh herbs for a burst of flavor. This hearty yet light dish is perfect for lunch or dinner, offering comforting textures and a satisfying, nutrient-rich profile.
INGREDIENTS
0.75 cup cooked lentils
0.75 cup cooked chickpeas
0.5 cup shelled edamame
1 medium carrot, diced
1 stalk celery, chopped
1 small red onion, chopped
1 cup diced tomatoes
1 cup baby spinach
2 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tsp fresh thyme
2 cups low-sodium vegetable broth
Salt and pepper to taste
PREPARATION
In a large pot, heat a small amount of water or broth over medium heat and add the minced garlic and chopped red onion. Sauté until the onion becomes translucent and begins to soften.
Add the diced carrot and chopped celery to the pot and continue to sauté for about 3-4 minutes.
Stir in the cooked lentils, cooked chickpeas, and shelled edamame. Mix well with the vegetables.
Pour in the low-sodium vegetable broth and add the diced tomatoes. Bring the mixture to a gentle simmer.
Add the fresh thyme and half of the fresh parsley. Season with salt and pepper to taste.
Let the stew simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.
Stir in the baby spinach during the last few minutes of cooking until just wilted.
Remove from heat and garnish with the remaining parsley before serving. Enjoy your hearty vegetable stew warm.