Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

Savor a light yet satisfying bowl featuring marinated grilled chicken paired with nutty brown rice, sweet roasted corn, and tender spinach. This dish brings together robust flavors and a delightful mix of textures that are perfect for a nutritious lunch without compromising on taste.

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NUTRITION

416kcal
Protein
40g
Fat
10.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup roasted Corn

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle with a little lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the brown rice if not already cooked. Warm it gently and fluff with a fork.

  • 5

    In a separate pan, lightly roast the corn over medium heat until slightly charred, about 3-4 minutes. Stir frequently to ensure even cooking.

  • 6

    Assemble the bowl by placing the brown rice as the base, layering spinach on top, adding the sliced chicken breast, and finishing with the roasted corn.

  • 7

    Drizzle with lemon juice and a tiny bit of olive oil if desired. Season with additional salt and pepper to taste, then serve immediately.

Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Corn and Spinach

Savor a light yet satisfying bowl featuring marinated grilled chicken paired with nutty brown rice, sweet roasted corn, and tender spinach. This dish brings together robust flavors and a delightful mix of textures that are perfect for a nutritious lunch without compromising on taste.

NUTRITION

416kcal
Protein
40g
Fat
10.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup roasted Corn

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle with a little lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the brown rice if not already cooked. Warm it gently and fluff with a fork.

  • 5

    In a separate pan, lightly roast the corn over medium heat until slightly charred, about 3-4 minutes. Stir frequently to ensure even cooking.

  • 6

    Assemble the bowl by placing the brown rice as the base, layering spinach on top, adding the sliced chicken breast, and finishing with the roasted corn.

  • 7

    Drizzle with lemon juice and a tiny bit of olive oil if desired. Season with additional salt and pepper to taste, then serve immediately.