Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

Enjoy a twist on the classic rice pudding that packs a protein punch! This creamy dish features tender rice mingled with smooth vanilla protein and low-fat cottage cheese, infused with a warm hint of cinnamon. It’s a comforting dessert that rewards your taste buds without compromising your nutritional goals.

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NUTRITION

363kcal
Protein
41.3g
Fat
3.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 scoop vanilla whey protein isolate

1/2 cup low-fat cottage cheese

1/2 cup unsweetened almond milk

1 teaspoon cinnamon

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice, low-fat cottage cheese, and unsweetened almond milk. Stir until the mixture is well blended.

  • 2

    Heat the mixture over medium heat, stirring frequently to prevent sticking. Allow it to warm up and slightly thicken, about 5-7 minutes.

  • 3

    Remove the saucepan from the heat and gently stir in the vanilla whey protein isolate. Mix until completely integrated and smooth.

  • 4

    Add the cinnamon and vanilla extract, stirring thoroughly to distribute the flavors evenly.

  • 5

    Taste and adjust any seasoning if needed. Serve warm, or chill in the refrigerator for a refreshing, cold version of this protein-packed dessert.

Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

Enjoy a twist on the classic rice pudding that packs a protein punch! This creamy dish features tender rice mingled with smooth vanilla protein and low-fat cottage cheese, infused with a warm hint of cinnamon. It’s a comforting dessert that rewards your taste buds without compromising your nutritional goals.

NUTRITION

363kcal
Protein
41.3g
Fat
3.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 scoop vanilla whey protein isolate

1/2 cup low-fat cottage cheese

1/2 cup unsweetened almond milk

1 teaspoon cinnamon

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice, low-fat cottage cheese, and unsweetened almond milk. Stir until the mixture is well blended.

  • 2

    Heat the mixture over medium heat, stirring frequently to prevent sticking. Allow it to warm up and slightly thicken, about 5-7 minutes.

  • 3

    Remove the saucepan from the heat and gently stir in the vanilla whey protein isolate. Mix until completely integrated and smooth.

  • 4

    Add the cinnamon and vanilla extract, stirring thoroughly to distribute the flavors evenly.

  • 5

    Taste and adjust any seasoning if needed. Serve warm, or chill in the refrigerator for a refreshing, cold version of this protein-packed dessert.