Seared Steak with Herbed Rice and Steamed Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herbed Rice and Steamed Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herbed Rice and Steamed Corn

Enjoy a balanced plate featuring a perfectly seared lean sirloin steak paired with fragrant herbed rice and sweet steamed corn. This dinner brings together juicy, tender steak with bright notes of lemon and fresh parsley in the rice, while the corn provides a subtle crunch and natural sweetness, making every bite a comforting, elegant experience.

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NUTRITION

469kcal
Protein
40.9g
Fat
20.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/3 cup Cooked White Rice

1/2 cup Steamed Corn

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the steak out of the refrigerator to come to room temperature and pat dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to your preferred doneness. Once cooked, remove the steak from heat and let it rest for 5 minutes.

  • 4

    While the steak is resting, prepare the rice. In a small bowl, combine the cooked white rice with chopped fresh parsley, lemon zest, and a minced garlic clove. Mix well to distribute the flavors.

  • 5

    Warm the steamed corn if necessary, and season lightly with salt and pepper.

  • 6

    Plate the dish by slicing the steak against the grain, serve alongside the herbed rice, and arrange the corn on the side. Enjoy your flavorful and balanced dinner.

Seared Steak with Herbed Rice and Steamed Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herbed Rice and Steamed Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herbed Rice and Steamed Corn

Enjoy a balanced plate featuring a perfectly seared lean sirloin steak paired with fragrant herbed rice and sweet steamed corn. This dinner brings together juicy, tender steak with bright notes of lemon and fresh parsley in the rice, while the corn provides a subtle crunch and natural sweetness, making every bite a comforting, elegant experience.

NUTRITION

469kcal
Protein
40.9g
Fat
20.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/3 cup Cooked White Rice

1/2 cup Steamed Corn

2 tbsp Fresh Parsley

1 tsp Lemon Zest

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Take the steak out of the refrigerator to come to room temperature and pat dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to your preferred doneness. Once cooked, remove the steak from heat and let it rest for 5 minutes.

  • 4

    While the steak is resting, prepare the rice. In a small bowl, combine the cooked white rice with chopped fresh parsley, lemon zest, and a minced garlic clove. Mix well to distribute the flavors.

  • 5

    Warm the steamed corn if necessary, and season lightly with salt and pepper.

  • 6

    Plate the dish by slicing the steak against the grain, serve alongside the herbed rice, and arrange the corn on the side. Enjoy your flavorful and balanced dinner.