Name: Hearty Spiced Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Chickpeas; 150 g Firm Tofu; 1/2 cup cooked Red Lentils; 1 cup raw Spinach; 1 medium Carrot; 1/2 medium Onion; 2 cloves Garlic; 1 inch Ginger; 1 cup Diced Tomatoes; 1 tsp Olive Oil; 1 tsp Spice Blend (Cumin, Coriander, Turmeric, Paprika)

Hearty Spiced Chickpea and Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Vegetable Curry

Enjoy a robust and fragrant curry bursting with chickpeas, tofu, red lentils, and a medley of fresh vegetables, simmered in a spiced tomato broth. This hearty dish offers a satisfying comfort with a rich blend of spices, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

16.7g

Carbs

88.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

150 g Firm Tofu

1/2 cup cooked Red Lentils

1 cup raw Spinach

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 inch Ginger

1 cup Diced Tomatoes

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Coriander, Turmeric, Paprika)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add chopped half onion, minced garlic, and grated ginger; sauté until softened and fragrant.
3
Stir in diced carrot and cook for a few minutes until slightly tender.
4
Add the spice blend and toast for 30 seconds to release the flavors.
5
Mix in the diced tomatoes and bring to a gentle simmer.
6
Add the cooked chickpeas, cooked red lentils, and cubed firm tofu. Stir gently to combine.
7
Let the curry simmer for 8-10 minutes, allowing the flavors to meld together.
8
Fold in the raw spinach and cook for an additional 2 minutes until the spinach wilts.
9
Taste and adjust seasoning if needed before serving.