Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant, healthy dinner featuring a perfectly seared salmon fillet atop a bed of creamy sweet potato mash, paired with charred, tender asparagus. Every bite delivers a delightful mix of natural flavors and textures while fitting seamlessly into your clean eating lifestyle.

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NUTRITION

426kcal
Protein
38.8g
Fat
20.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Sweet Potato, baked

80g Asparagus

1/4 tsp Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the asparagus and prepare the sweet potato mash.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once softened, mash lightly with a fork; season with a pinch of salt if desired.

  • 3

    Trim the ends of the asparagus, toss with a tiny drizzle of water, and season lightly with salt and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the veggies are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and sear the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant, healthy dinner featuring a perfectly seared salmon fillet atop a bed of creamy sweet potato mash, paired with charred, tender asparagus. Every bite delivers a delightful mix of natural flavors and textures while fitting seamlessly into your clean eating lifestyle.

NUTRITION

426kcal
Protein
38.8g
Fat
20.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Sweet Potato, baked

80g Asparagus

1/4 tsp Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the asparagus and prepare the sweet potato mash.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once softened, mash lightly with a fork; season with a pinch of salt if desired.

  • 3

    Trim the ends of the asparagus, toss with a tiny drizzle of water, and season lightly with salt and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the veggies are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and sear the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.