Healthy Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Cake

Enjoy a decadent yet nutritious molten cake with a rich dark chocolate center. This recipe features a clever blend of egg whites, dark chocolate, and a touch of whey protein, delivering a moist texture and a deep cocoa flavor. Perfect for a balanced meal any time of day.

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NUTRITION

434kcal
Protein
45.5g
Fat
14.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Dark Chocolate (28g, 70% Cocoa)

0.5 serving Whey Protein Isolate (15g, unflavored)

1 tbsp Whole Wheat Flour (8g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Grease a small ramekin or oven-safe mug with a light coating of non-stick spray.

  • 2

    In a mixing bowl, combine the egg whites, whey protein isolate, whole wheat flour, and unsweetened cocoa powder. Whisk until smooth and well-incorporated.

  • 3

    Warm the unsweetened almond milk slightly and add it to the mixture, stirring gently to combine.

  • 4

    Melt the dark chocolate gently in a microwave or over a double boiler until just liquid. Drizzle the melted chocolate into the batter along with the honey, then lightly fold to create a marbled effect.

  • 5

    Pour the batter into the prepared ramekin. Bake in the preheated oven for about 10-12 minutes. The cake should rise and set around the edges while remaining soft and molten in the center.

  • 6

    Remove from the oven and let it cool for a couple of minutes before enjoying. Serve warm to savor the rich, deep chocolate flavor with a healthy twist.

Healthy Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Healthy Dark Chocolate Molten Cake

Enjoy a decadent yet nutritious molten cake with a rich dark chocolate center. This recipe features a clever blend of egg whites, dark chocolate, and a touch of whey protein, delivering a moist texture and a deep cocoa flavor. Perfect for a balanced meal any time of day.

NUTRITION

434kcal
Protein
45.5g
Fat
14.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Dark Chocolate (28g, 70% Cocoa)

0.5 serving Whey Protein Isolate (15g, unflavored)

1 tbsp Whole Wheat Flour (8g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Grease a small ramekin or oven-safe mug with a light coating of non-stick spray.

  • 2

    In a mixing bowl, combine the egg whites, whey protein isolate, whole wheat flour, and unsweetened cocoa powder. Whisk until smooth and well-incorporated.

  • 3

    Warm the unsweetened almond milk slightly and add it to the mixture, stirring gently to combine.

  • 4

    Melt the dark chocolate gently in a microwave or over a double boiler until just liquid. Drizzle the melted chocolate into the batter along with the honey, then lightly fold to create a marbled effect.

  • 5

    Pour the batter into the prepared ramekin. Bake in the preheated oven for about 10-12 minutes. The cake should rise and set around the edges while remaining soft and molten in the center.

  • 6

    Remove from the oven and let it cool for a couple of minutes before enjoying. Serve warm to savor the rich, deep chocolate flavor with a healthy twist.