Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a perfectly seared 6‑ounce salmon fillet served with a side of roasted broccoli and a creamy garlic mashed cauliflower. This balanced dish offers tender, flaky salmon accompanied by a fresh, crunchy vegetable medley and a silky, comforting mash — all designed to delight your palate while fitting seamlessly into your nutritional goals.

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NUTRITION

493kcal
Protein
42.6g
Fat
30.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1 tsp Butter

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the butter over low heat and add the minced garlic, allowing it to infuse for about 1-2 minutes without browning.

  • 6

    Combine the steamed cauliflower with the garlic butter and unsweetened almond milk in a blender or use an immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a perfectly seared 6‑ounce salmon fillet served with a side of roasted broccoli and a creamy garlic mashed cauliflower. This balanced dish offers tender, flaky salmon accompanied by a fresh, crunchy vegetable medley and a silky, comforting mash — all designed to delight your palate while fitting seamlessly into your nutritional goals.

NUTRITION

493kcal
Protein
42.6g
Fat
30.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1 tsp Butter

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the butter over low heat and add the minced garlic, allowing it to infuse for about 1-2 minutes without browning.

  • 6

    Combine the steamed cauliflower with the garlic butter and unsweetened almond milk in a blender or use an immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.