Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach, lean turkey bacon, and savory sautéed mushrooms paired with a crisp slice of whole grain toast. This plate delivers a burst of flavors and textures to kickstart your day while aligning perfectly with your macro goals.

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NUTRITION

391kcal
Protein
34g
Fat
19g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (36g)

1 tablespoon Olive Oil (13.5g) for sautéing

1/2 teaspoon Olive Oil (4.5g) for scrambling

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add half a teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the eggs and continue to gently scramble until the spinach wilts.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil on medium heat and sauté the sliced mushrooms until tender and lightly browned.

  • 5

    In the last minute of cooking the scramble, add the turkey bacon (pre-cooked or lightly pan-fried until crisp) by chopping it into bite-sized pieces and stirring through the eggs.

  • 6

    Once both components are cooked, plate the egg white scramble alongside the sautéed mushrooms.

  • 7

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 8

    Enjoy your nutrient-packed breakfast that perfectly balances flavor and your macro goals.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach, lean turkey bacon, and savory sautéed mushrooms paired with a crisp slice of whole grain toast. This plate delivers a burst of flavors and textures to kickstart your day while aligning perfectly with your macro goals.

NUTRITION

391kcal
Protein
34g
Fat
19g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (36g)

1 tablespoon Olive Oil (13.5g) for sautéing

1/2 teaspoon Olive Oil (4.5g) for scrambling

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add half a teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the eggs and continue to gently scramble until the spinach wilts.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil on medium heat and sauté the sliced mushrooms until tender and lightly browned.

  • 5

    In the last minute of cooking the scramble, add the turkey bacon (pre-cooked or lightly pan-fried until crisp) by chopping it into bite-sized pieces and stirring through the eggs.

  • 6

    Once both components are cooked, plate the egg white scramble alongside the sautéed mushrooms.

  • 7

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 8

    Enjoy your nutrient-packed breakfast that perfectly balances flavor and your macro goals.