Name: Crispy Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Wings; 1 tbsp Honey; 3 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Olive Oil; 0.5 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Baked Chicken Wings

Savor these crispy baked chicken wings glistening with a sticky honey-garlic glaze. Perfectly balanced with a hint of savory soy and a touch of olive oil, these wings offer a satisfying crunch and a burst of flavor without overwhelming your meal plan.

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NUTRITION

Protein

37.4g

Fat

27.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Olive Oil

0.5 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F and line a baking tray with parchment paper.
2
Pat the chicken wings dry with paper towels to promote crispiness.
3
In a small bowl, combine honey, minced garlic, low-sodium soy sauce, olive oil, and sesame seeds to create the glaze.
4
Toss the chicken wings in the glaze ensuring an even coat on all sides.
5
Arrange the wings in a single layer on the baking tray, leaving space between each piece.
6
Bake in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even crisping.
7
Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.