Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a colorful, protein-packed breakfast featuring fluffy egg white scramble complemented by savory turkey sausage and sweet, caramelized roasted sweet potatoes. This dish balances lean protein with natural carbohydrates for a satisfying, nutritious meal that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
36.9g
Fat
12.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup diced roasted sweet potatoes (approx 150g)

1 cup raw spinach (optional, 30g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with a light spray of cooking oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until nicely browned on all sides, then slice them into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into the skillet with the turkey sausage. If using, add the spinach at this point.

  • 5

    Cook the egg white scramble gently, stirring frequently until the eggs are fully set and the spinach is wilted.

  • 6

    Plate a portion of the scramble alongside a serving of roasted sweet potatoes. Adjust seasoning with additional salt and pepper if needed before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a colorful, protein-packed breakfast featuring fluffy egg white scramble complemented by savory turkey sausage and sweet, caramelized roasted sweet potatoes. This dish balances lean protein with natural carbohydrates for a satisfying, nutritious meal that fuels your morning.

NUTRITION

395kcal
Protein
36.9g
Fat
12.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 100g)

1 cup diced roasted sweet potatoes (approx 150g)

1 cup raw spinach (optional, 30g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with a light spray of cooking oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until nicely browned on all sides, then slice them into bite-sized pieces.

  • 4

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into the skillet with the turkey sausage. If using, add the spinach at this point.

  • 5

    Cook the egg white scramble gently, stirring frequently until the eggs are fully set and the spinach is wilted.

  • 6

    Plate a portion of the scramble alongside a serving of roasted sweet potatoes. Adjust seasoning with additional salt and pepper if needed before serving.