Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. This dinner is a harmonious blend of flavors and textures, ensuring each bite is both nourishing and satisfying.

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NUTRITION

432kcal
Protein
44.8g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In a separate pan, lightly sauté green beans with one crushed garlic clove and a pinch of salt until tender-crisp, about 5-6 minutes. Alternatively, steam the green beans and toss with minced garlic.

  • 4

    Steam the chopped cauliflower along with the remaining garlic cloves until very tender, about 7-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Top the salmon with a small pat of unsalted butter for extra richness if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. This dinner is a harmonious blend of flavors and textures, ensuring each bite is both nourishing and satisfying.

NUTRITION

432kcal
Protein
44.8g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Chopped Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In a separate pan, lightly sauté green beans with one crushed garlic clove and a pinch of salt until tender-crisp, about 5-6 minutes. Alternatively, steam the green beans and toss with minced garlic.

  • 4

    Steam the chopped cauliflower along with the remaining garlic cloves until very tender, about 7-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Top the salmon with a small pat of unsalted butter for extra richness if desired.