Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (≈184g); 0.9 scoop Whey Protein Isolate, vanilla (≈27g); 0.5 cup Mixed Berries (≈75g); 1 tbsp Chia Seeds (≈12g); 1.5 tsp Almond Butter (≈7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a silky-smooth protein mousse that blends tangy Greek yogurt with a hint of vanilla from whey protein, studded with fresh mixed berries and accented by chia seeds and almond butter for a delightful crunch and richness. This dessert not only satisfies your sweet tooth but also supports your nutritional goals.

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NUTRITION

Protein

41.6g

Fat

8.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (≈184g)

0.9 scoop Whey Protein Isolate, vanilla (≈27g)

0.5 cup Mixed Berries (≈75g)

1 tbsp Chia Seeds (≈12g)

1.5 tsp Almond Butter (≈7g)

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Add the whey protein isolate and whisk together until fully incorporated and smooth.
3
Gently fold in the mixed berries, ensuring an even distribution without breaking them up too much.
4
Stir in the chia seeds and almond butter until blended into the mixture.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.