YOUR SOLIN GENERATED RECIPE
Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans
Enjoy a balanced plate of tender herb-roasted chicken, perfectly creamy garlic mashed potatoes, and crispy sautéed green beans. This dish combines savory flavors with a delightful mix of textures, making it a wholesome and satisfying meal.
INGREDIENTS
4 oz Chicken Breast
100 g Russet Potato
75 g Green Beans
1 tsp Olive Oil
1 tsp Low-Fat Greek Yogurt
1 clove Garlic
1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Season the 4 oz chicken breast with salt, pepper, and chopped mixed fresh herbs. Add a lightly crushed garlic clove for extra flavor.
Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken roasts, peel and dice the russet potato into evenly sized cubes. Boil them in lightly salted water until tender, approximately 10-12 minutes.
Once tender, mash the potatoes with a fork or a masher. Stir in a teaspoon of low-fat Greek yogurt, a small minced garlic clove, and season with salt and pepper for a creamy garlic mash.
For the green beans, trim the ends and rinse them. In a skillet, heat a teaspoon of olive oil. Sauté the green beans over medium-high heat for about 5-7 minutes until they become tender and slightly crispy. Season with a pinch of salt and pepper.
Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans, and enjoy your balanced, flavorful meal.