Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Dry Green Lentils; 0.5 cup Cooked Green Lentils (Extra); 1 medium Carrot; 1 Celery stalk; 0.25 medium Onion (quartered); 1 Garlic Clove; 0.5 cup Canned Diced Tomatoes; 1 cup Spinach; 1 cup Low-sodium Vegetable Broth; 0.25 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming bowl of Hearty Lentil and Vegetable Stew, bursting with tender lentils, earthy vegetables, and a hint of aromatic garlic and herbs. This nourishing dish is perfect for any meal, offering a satisfying depth of flavor and a comforting texture that warms you from the inside out.

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NUTRITION

Protein

38.1g

Fat

3.7g

Carbs

101g

SERVINGS

1 serving

INGREDIENTS

100g Dry Green Lentils

0.5 cup Cooked Green Lentils (Extra)

1 medium Carrot

1 Celery stalk

0.25 medium Onion (quartered)

1 Garlic Clove

0.5 cup Canned Diced Tomatoes

1 cup Spinach

1 cup Low-sodium Vegetable Broth

0.25 tsp Olive Oil

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PREPARATION

1
Rinse the dry lentils under cold water and set aside.
2
In a medium pot, heat the olive oil over medium heat. Add the chopped onion, celery, carrot, and garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.
3
Add the rinsed lentils and the extra cooked lentils to the pot, stirring well with the sautéed vegetables.
4
Pour in the vegetable broth and canned diced tomatoes. Stir and bring the mixture to a simmer.
5
Reduce the heat to low and let the stew simmer for about 25-30 minutes, or until the lentils are tender and the flavors have melded together.
6
In the final 5 minutes of cooking, stir in the spinach, allowing it to wilt into the stew.
7
Taste and adjust seasonings if needed. Serve warm and enjoy your hearty, nourishing stew.