Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto infused with tender pieces of chicken breast, earthy mushrooms, and a light, tangy creaminess from Greek yogurt and Parmesan. Each bite offers a delightful blend of textures and flavors that satisfy both your taste buds and nutritional goals.

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NUTRITION

531kcal
Protein
51.4g
Fat
11.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Arborio Rice

1 cup Mushrooms

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick pan, heat half the olive oil over medium heat and cook the chicken until browned and cooked through, about 5-6 minutes per side. Remove, chop into bite-sized pieces, and set aside.

  • 2

    In the same pan, add the remaining olive oil and sauté the finely chopped onion and garlic until soft and fragrant.

  • 3

    Add the Arborio rice to the pan with the onions and garlic. Stir for about a minute until the rice is well-coated and slightly toasted.

  • 4

    Add the sliced mushrooms and continue to sauté until they begin to soften.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook, stirring occasionally, until the rice absorbs most of the liquid and becomes tender, about 15-20 minutes.

  • 6

    Stir in the chopped chicken, nonfat Greek yogurt, and grated Parmesan cheese. Mix thoroughly to create a creamy consistency, adjust salt and pepper to taste.

  • 7

    Once everything is heated through and well-combined, remove from heat and serve immediately.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto infused with tender pieces of chicken breast, earthy mushrooms, and a light, tangy creaminess from Greek yogurt and Parmesan. Each bite offers a delightful blend of textures and flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

531kcal
Protein
51.4g
Fat
11.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Arborio Rice

1 cup Mushrooms

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick pan, heat half the olive oil over medium heat and cook the chicken until browned and cooked through, about 5-6 minutes per side. Remove, chop into bite-sized pieces, and set aside.

  • 2

    In the same pan, add the remaining olive oil and sauté the finely chopped onion and garlic until soft and fragrant.

  • 3

    Add the Arborio rice to the pan with the onions and garlic. Stir for about a minute until the rice is well-coated and slightly toasted.

  • 4

    Add the sliced mushrooms and continue to sauté until they begin to soften.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook, stirring occasionally, until the rice absorbs most of the liquid and becomes tender, about 15-20 minutes.

  • 6

    Stir in the chopped chicken, nonfat Greek yogurt, and grated Parmesan cheese. Mix thoroughly to create a creamy consistency, adjust salt and pepper to taste.

  • 7

    Once everything is heated through and well-combined, remove from heat and serve immediately.