Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

Enjoy tender, air-fried chicken slathered in a vibrant sweet and spicy garlic ginger glaze paired with perfectly roasted broccoli. The combination delivers a satisfying crunch, a burst of flavor from the glaze, and wholesome, roasted vegetables for a balanced, energizing meal.

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NUTRITION

293kcal
Protein
38.9g
Fat
8.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 pinch Red Chili Flakes

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the glaze by finely mincing the garlic and ginger. In a small bowl, whisk together the minced garlic and ginger, honey, soy sauce, and red chili flakes.

  • 5

    Trim and chop the broccoli into florets. Toss with olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, drizzle the prepared glaze over it, ensuring the glaze evenly coats the chicken. Allow it to rest for 2 minutes so the glaze can set.

  • 7

    Plate the glazed chicken alongside the roasted broccoli. Serve warm and enjoy your balanced, crisp, and flavorful meal!

Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Sweet and Spicy Garlic Ginger Glaze and Roasted Broccoli

Enjoy tender, air-fried chicken slathered in a vibrant sweet and spicy garlic ginger glaze paired with perfectly roasted broccoli. The combination delivers a satisfying crunch, a burst of flavor from the glaze, and wholesome, roasted vegetables for a balanced, energizing meal.

NUTRITION

293kcal
Protein
38.9g
Fat
8.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 pinch Red Chili Flakes

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the glaze by finely mincing the garlic and ginger. In a small bowl, whisk together the minced garlic and ginger, honey, soy sauce, and red chili flakes.

  • 5

    Trim and chop the broccoli into florets. Toss with olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, drizzle the prepared glaze over it, ensuring the glaze evenly coats the chicken. Allow it to rest for 2 minutes so the glaze can set.

  • 7

    Plate the glazed chicken alongside the roasted broccoli. Serve warm and enjoy your balanced, crisp, and flavorful meal!