Name: Crispy Whole Grain Toast with Creamy Cottage Cheese, Sliced Avocado, and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3/4 cup Low-Fat Cottage Cheese; 1/4 Avocado; 1 medium Tomato; 1 teaspoon Extra Virgin Olive Oil; Salt & Pepper to taste

Crispy Whole Grain Toast with Creamy Cottage Cheese, Sliced Avocado, and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Cottage Cheese, Sliced Avocado, and Fresh Tomatoes

Enjoy a vibrant meal that strikes the perfect balance between crunchy whole grain toast and the lush creaminess of cottage cheese. Fresh slices of avocado and juicy tomatoes add a burst of flavor and color, making every bite as satisfying as it is nutritious.

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NUTRITION

Protein

30g

Fat

14.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3/4 cup Low-Fat Cottage Cheese

1/4 Avocado

1 medium Tomato

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Toast the whole grain bread slices until crispy and golden brown.
2
Spread the cottage cheese evenly over the toasted bread.
3
Slice the avocado into thin pieces and arrange them on top of the cottage cheese.
4
Cut the tomato into slices and layer them over the avocado.
5
Drizzle the extra virgin olive oil lightly over the assembled toast and season with salt and pepper to taste.
6
Serve immediately and enjoy a refreshing, nutrient-packed meal.