Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

Savor a comforting twist on a classic dish with hearty lean ground beef, vibrant mixed vegetables, and a dreamy creamy potato topping. This dish melds savory flavors with a satisfying texture balance, perfect for a nourishing dinner that hits your macro goals.

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NUTRITION

508kcal
Protein
35.4g
Fat
15.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup diced Carrots

0.5 cup diced Celery

0.5 cup Green Peas

0.25 cup chopped Onion

1 clove minced Garlic

1 tbsp Tomato Paste

0.5 cup Low-Sodium Beef Broth

1 medium boiled Potato

0.25 cup Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and garlic, sauté until softened.

  • 3

    Add lean ground beef to the skillet. Brown the beef, breaking it apart with a spatula.

  • 4

    Mix in the diced carrots, celery, and tomato paste. Stir well and cook for about 3-4 minutes.

  • 5

    Pour in the low-sodium beef broth and add green peas. Allow the mixture to simmer for 5 minutes and season with salt and pepper.

  • 6

    Meanwhile, boil the potato until tender. Drain and mash it with skim milk, adding a pinch of salt and pepper.

  • 7

    Transfer the beef and vegetable mixture into a baking dish and carefully spread the mashed potato on top, creating an even layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Potato Topping

Savor a comforting twist on a classic dish with hearty lean ground beef, vibrant mixed vegetables, and a dreamy creamy potato topping. This dish melds savory flavors with a satisfying texture balance, perfect for a nourishing dinner that hits your macro goals.

NUTRITION

508kcal
Protein
35.4g
Fat
15.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup diced Carrots

0.5 cup diced Celery

0.5 cup Green Peas

0.25 cup chopped Onion

1 clove minced Garlic

1 tbsp Tomato Paste

0.5 cup Low-Sodium Beef Broth

1 medium boiled Potato

0.25 cup Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and garlic, sauté until softened.

  • 3

    Add lean ground beef to the skillet. Brown the beef, breaking it apart with a spatula.

  • 4

    Mix in the diced carrots, celery, and tomato paste. Stir well and cook for about 3-4 minutes.

  • 5

    Pour in the low-sodium beef broth and add green peas. Allow the mixture to simmer for 5 minutes and season with salt and pepper.

  • 6

    Meanwhile, boil the potato until tender. Drain and mash it with skim milk, adding a pinch of salt and pepper.

  • 7

    Transfer the beef and vegetable mixture into a baking dish and carefully spread the mashed potato on top, creating an even layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.