YOUR SOLIN GENERATED RECIPE
Creamy Protein Pasta with Lean Ground Turkey and Fresh Spinach
Savor a vibrant and satisfying plate of creamy pasta that harmoniously blends lean ground turkey, hearty whole wheat pasta, and fresh spinach tossed in a light, tangy Greek yogurt sauce. This dish delivers a balanced mix of protein and wholesome flavors, perfect for a nutritious meal any time of the day.
INGREDIENTS
3 oz Lean Ground Turkey
1 cup cooked Whole Wheat Pasta
1 cup Fresh Spinach
1/4 cup Non-Fat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
1 small Onion
Salt and Pepper to taste
PREPARATION
Heat a skillet over medium heat and add the olive oil.
Saute finely chopped onion and minced garlic until they become soft and translucent.
Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with a pinch of salt and pepper.
Stir in the fresh spinach and let it wilt, about 2 minutes.
In a separate bowl, mix the non-fat Greek yogurt with a little water or a splash of the pasta cooking water to create a light, creamy sauce.
Combine the cooked whole wheat pasta with the turkey-spinach mixture.
Remove from heat and fold in the Greek yogurt sauce until well incorporated. Adjust seasoning with salt and pepper if necessary.
Serve immediately, enjoying a decadent yet healthy creamy protein pasta meal.