Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A perfectly balanced dinner where tender seared salmon meets crisp garlic-infused green beans and nutty brown rice. This dish offers a delightful blend of flavors and textures while aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
34.8g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pan, add a minimal splash of olive oil and sauté the minced garlic briefly until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed, or plate it fresh.

  • 6

    Assemble the dish by placing the brown rice on the plate, topping it with seared salmon, and arranging the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and green beans for a burst of brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A perfectly balanced dinner where tender seared salmon meets crisp garlic-infused green beans and nutty brown rice. This dish offers a delightful blend of flavors and textures while aligning with your nutritional goals.

NUTRITION

491kcal
Protein
34.8g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pan, add a minimal splash of olive oil and sauté the minced garlic briefly until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed, or plate it fresh.

  • 6

    Assemble the dish by placing the brown rice on the plate, topping it with seared salmon, and arranging the garlic green beans on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and green beans for a burst of brightness.