Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and savory stir-fry that features tender lean beef strips, vibrant broccoli florets, and nutty brown rice. This meal brings together a perfect balance of protein, fiber, and whole grains, accented by aromatic ginger and garlic for a delicious and satisfying dish.

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NUTRITION

382kcal
Protein
32.2g
Fat
12.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1.5 cups Broccoli

0.5 cup Brown Rice, cooked

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Rinse and cut the broccoli into florets. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, combine the low-sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    Heat the prepared brown rice separately until warmed through, if not already hot.

  • 9

    Serve the stir-fry over a bed of brown rice and enjoy your balanced meal.

Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and savory stir-fry that features tender lean beef strips, vibrant broccoli florets, and nutty brown rice. This meal brings together a perfect balance of protein, fiber, and whole grains, accented by aromatic ginger and garlic for a delicious and satisfying dish.

NUTRITION

382kcal
Protein
32.2g
Fat
12.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1.5 cups Broccoli

0.5 cup Brown Rice, cooked

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Rinse and cut the broccoli into florets. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, combine the low-sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    Heat the prepared brown rice separately until warmed through, if not already hot.

  • 9

    Serve the stir-fry over a bed of brown rice and enjoy your balanced meal.