Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken paired with a subtle nutty quinoa and perfectly roasted broccoli, accented by a drizzle of extra virgin olive oil and delicate hints of creamy avocado. This fresh and hearty lunch is designed to power your afternoon while staying light and balanced.

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NUTRITION

469kcal
Protein
41.0g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until well cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking tray and roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked, then measure out approximately 1/3 cup cooked.

  • 6

    Slice the avocado into quarters.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and top with a few avocado slices. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken paired with a subtle nutty quinoa and perfectly roasted broccoli, accented by a drizzle of extra virgin olive oil and delicate hints of creamy avocado. This fresh and hearty lunch is designed to power your afternoon while staying light and balanced.

NUTRITION

469kcal
Protein
41.0g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until well cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking tray and roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked, then measure out approximately 1/3 cup cooked.

  • 6

    Slice the avocado into quarters.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and top with a few avocado slices. Enjoy your balanced and nutritious lunch!