YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach & Avocado
A vibrant, protein-packed breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage and tender sautéed spinach, accented by the rich creaminess of avocado and a drizzle of olive oil. This dish is designed to fuel your morning with balanced flavors and healthy fats while keeping the protein and calorie goals in check.
INGREDIENTS
5 large egg whites (approx. 165g)
1 turkey sausage link (approx. 85g)
2 cups fresh spinach
3 teaspoons extra virgin olive oil
1 half medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat.
Add the olive oil to the skillet and allow it to warm up.
Toss in the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from the skillet and set aside.
In the same skillet, add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.
Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes. Season lightly with salt and pepper, if desired.
Return the sautéed spinach to the pan and mix until evenly combined and heated through.
Plate the scramble and serve with the half avocado on the side. Enjoy your nutritious breakfast!