Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a colorful and nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by vibrant garlic-infused green beans and a creamy sweet potato mash. This dish is designed to satisfy your taste buds while staying aligned with your protein and calorie goals.

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NUTRITION

516kcal
Protein
39.7g
Fat
27.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from pan and set aside.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash while adding 1 teaspoon of olive oil, salt, and pepper to taste.

  • 5

    Prepare the green beans by trimming the ends. In a separate pan, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and sauté for about 5 minutes until tender yet crisp. Season with salt and pepper.

  • 6

    Plate the salmon fillet alongside a generous serving of sweet potato mash and garlic green beans, and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a colorful and nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by vibrant garlic-infused green beans and a creamy sweet potato mash. This dish is designed to satisfy your taste buds while staying aligned with your protein and calorie goals.

NUTRITION

516kcal
Protein
39.7g
Fat
27.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from pan and set aside.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash while adding 1 teaspoon of olive oil, salt, and pepper to taste.

  • 5

    Prepare the green beans by trimming the ends. In a separate pan, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and sauté for about 5 minutes until tender yet crisp. Season with salt and pepper.

  • 6

    Plate the salmon fillet alongside a generous serving of sweet potato mash and garlic green beans, and enjoy your nutritious dinner.