Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accentuated by a crispy skin, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances hearty protein with fresh vegetables and wholesome grains to create a satisfying dinner experience.

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NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down to achieve a crispy exterior.

  • 3

    Sear the salmon for about 4-5 minutes until the skin is golden and crisp, then carefully flip and cook for 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accentuated by a crispy skin, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances hearty protein with fresh vegetables and wholesome grains to create a satisfying dinner experience.

NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down to achieve a crispy exterior.

  • 3

    Sear the salmon for about 4-5 minutes until the skin is golden and crisp, then carefully flip and cook for 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.