Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring silky egg whites complemented by the savory bite of turkey sausage, wilted spinach, and a hint of olive oil for rich flavor. This dish is designed to invigorate your start while keeping the meal light, nutritious, and perfectly balanced for your fitness goals.

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NUTRITION

384kcal
Protein
32.9g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the whole egg and separate it from 5 egg whites into a bowl; lightly whisk together until combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 6

    Cook until the eggs are set but still soft, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring silky egg whites complemented by the savory bite of turkey sausage, wilted spinach, and a hint of olive oil for rich flavor. This dish is designed to invigorate your start while keeping the meal light, nutritious, and perfectly balanced for your fitness goals.

NUTRITION

384kcal
Protein
32.9g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the whole egg and separate it from 5 egg whites into a bowl; lightly whisk together until combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 6

    Cook until the eggs are set but still soft, then remove from heat and serve immediately.