Savory Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Skillet

A hearty, one-skillet meal featuring tender chicken breast paired with nutrient-packed brown rice and a colorful medley of vegetables. This dish is light yet satisfying, perfect for a balanced dinner that supports your nutritional goals.

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NUTRITION

385kcal
Protein
40.7g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped broccoli and diced red bell pepper, cooking for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked brown rice to the skillet and mix well to combine all the ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Allow the flavors to meld over low heat for another minute, then serve warm.

Savory Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Skillet

A hearty, one-skillet meal featuring tender chicken breast paired with nutrient-packed brown rice and a colorful medley of vegetables. This dish is light yet satisfying, perfect for a balanced dinner that supports your nutritional goals.

NUTRITION

385kcal
Protein
40.7g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through, about 5-7 minutes.

  • 5

    Stir in the chopped broccoli and diced red bell pepper, cooking for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked brown rice to the skillet and mix well to combine all the ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Allow the flavors to meld over low heat for another minute, then serve warm.