Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

Enjoy a light and nourishing lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty brown rice, accented by a protein-packed egg white garnish. This well-balanced meal is designed to fuel your day while satisfying your taste buds with its simple, clean flavors.

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NUTRITION

368kcal
Protein
40.6g
Fat
5.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 large Egg White

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until fork-tender, about 5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Separately, boil an egg and carefully remove the egg white, or cook egg white in a non-stick pan until set.

  • 7

    Slice the grilled chicken and plate alongside the steamed broccoli and brown rice, then garnish with the cooked egg white.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli, Brown Rice & Egg White Garnish

Enjoy a light and nourishing lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty brown rice, accented by a protein-packed egg white garnish. This well-balanced meal is designed to fuel your day while satisfying your taste buds with its simple, clean flavors.

NUTRITION

368kcal
Protein
40.6g
Fat
5.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 large Egg White

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until fork-tender, about 5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Separately, boil an egg and carefully remove the egg white, or cook egg white in a non-stick pan until set.

  • 7

    Slice the grilled chicken and plate alongside the steamed broccoli and brown rice, then garnish with the cooked egg white.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.