Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

Savor a delicious plate featuring a juicy garlic herb pork chop paired with hearty black beans and perfectly fluffy brown rice. This balanced meal layers the rich flavors of seared pork with aromatic herbs and garlic, complemented by the earthy taste of black beans and the nutty texture of brown rice.

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NUTRITION

519kcal
Protein
44.8g
Fat
20.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 cup cooked Black Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

2 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and chopped mixed herbs.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the garlic clove (lightly crushed) to the oil to infuse the flavor.

  • 4

    Place the pork chop in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    While the pork finishes cooking, gently heat the cooked black beans in a small pot over low heat, stirring occasionally.

  • 6

    Reheat the cooked brown rice if needed, or simply combine with the beans for added rustic texture.

  • 7

    Once done, plate the pork chop alongside a serving of black beans and brown rice.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.

Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Savory Black Beans and Fluffy Brown Rice

Savor a delicious plate featuring a juicy garlic herb pork chop paired with hearty black beans and perfectly fluffy brown rice. This balanced meal layers the rich flavors of seared pork with aromatic herbs and garlic, complemented by the earthy taste of black beans and the nutty texture of brown rice.

NUTRITION

519kcal
Protein
44.8g
Fat
20.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 cup cooked Black Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

2 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and chopped mixed herbs.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add the garlic clove (lightly crushed) to the oil to infuse the flavor.

  • 4

    Place the pork chop in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    While the pork finishes cooking, gently heat the cooked black beans in a small pot over low heat, stirring occasionally.

  • 6

    Reheat the cooked brown rice if needed, or simply combine with the beans for added rustic texture.

  • 7

    Once done, plate the pork chop alongside a serving of black beans and brown rice.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.