Name: Creamy Lemon-Soy Chicken with Sautéed Bell Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 small Onion; 2 Tbsp Low-Fat Cream; 1 tsp Low Sodium Soy Sauce; 1 Tbsp Lemon Juice; 1 tsp Olive Oil; 1 clove Garlic

Creamy Lemon-Soy Chicken with Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Soy Chicken with Sautéed Bell Peppers and Onions

Savor the delightful fusion of tangy lemon and umami soy with tender chicken, complemented by sweet sautéed bell peppers and onions in a creamy sauce. This dish brings a refreshing yet hearty blend of flavors perfect for a nourishing meal any time of day.

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NUTRITION

Protein

42.2g

Fat

9.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 small Onion

2 Tbsp Low-Fat Cream

1 tsp Low Sodium Soy Sauce

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces for even cooking.
2
Dice the red bell pepper, onion, and mince the garlic.
3
In a bowl, mix the low sodium soy sauce, lemon juice, and low-fat cream to create the creamy sauce.
4
Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.
5
Add the chicken to the skillet and cook for 4-5 minutes until lightly browned on all sides.
6
Stir in the diced bell pepper and onion, and cook for an additional 3-4 minutes until the vegetables begin to soften.
7
Pour the creamy lemon-soy sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2 minutes until the sauce warms through and slightly thickens.
8
Season with additional pepper if desired, and serve immediately.