Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each bite delivers a balanced mix of lean protein, complex carbohydrates, and fresh veggies, complemented by savory seasonings and a hint of olive oil.

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NUTRITION

386kcal
Protein
39.5g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse 1/2 cup of quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and let it cook until the water is absorbed (about 15 minutes). Fluff with a fork once done.

  • 5

    While the quinoa is cooking, toss 1 cup of broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once all components are cooked, plate the grilled chicken breast with a serving of quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each bite delivers a balanced mix of lean protein, complex carbohydrates, and fresh veggies, complemented by savory seasonings and a hint of olive oil.

NUTRITION

386kcal
Protein
39.5g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse 1/2 cup of quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and let it cook until the water is absorbed (about 15 minutes). Fluff with a fork once done.

  • 5

    While the quinoa is cooking, toss 1 cup of broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once all components are cooked, plate the grilled chicken breast with a serving of quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.