Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish harmoniously melds savory and fresh flavors, creating a dinner that's as visually appealing as it is nutritious.

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NUTRITION

427kcal
Protein
41.2g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a pan over medium heat, heat the remaining olive oil and add the minced garlic. Sauté briefly until fragrant (about 30 seconds). Add the cooked green beans, tossing them to coat evenly with the garlic oil. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender (approximately 8-10 minutes). Transfer to a blender or use a potato masher to combine with the nonfat Greek yogurt and unsalted butter. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish harmoniously melds savory and fresh flavors, creating a dinner that's as visually appealing as it is nutritious.

NUTRITION

427kcal
Protein
41.2g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a pan over medium heat, heat the remaining olive oil and add the minced garlic. Sauté briefly until fragrant (about 30 seconds). Add the cooked green beans, tossing them to coat evenly with the garlic oil. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender (approximately 8-10 minutes). Transfer to a blender or use a potato masher to combine with the nonfat Greek yogurt and unsalted butter. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.