Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a satisfying yet light meal featuring crispy baked chicken with a perfectly roasted broccoli side. This dish brings out the natural flavors of lean chicken seasoned to perfection, complemented by vibrant, tender-crisp broccoli and a side of fluffy quinoa for a balanced plate full of texture and taste.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry, season generously with salt and pepper to your taste.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges are slightly crispy.

  • 4

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread it out on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender with crispy edges.

  • 6

    If not already prepared, cook the quinoa according to package directions, typically simmering 1/2 cup quinoa in water for about 15 minutes.

  • 7

    Plate the baked chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced meal!

Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a satisfying yet light meal featuring crispy baked chicken with a perfectly roasted broccoli side. This dish brings out the natural flavors of lean chicken seasoned to perfection, complemented by vibrant, tender-crisp broccoli and a side of fluffy quinoa for a balanced plate full of texture and taste.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry, season generously with salt and pepper to your taste.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges are slightly crispy.

  • 4

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread it out on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender with crispy edges.

  • 6

    If not already prepared, cook the quinoa according to package directions, typically simmering 1/2 cup quinoa in water for about 15 minutes.

  • 7

    Plate the baked chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced meal!