Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

Enjoy succulent, pan-seared garlic butter shrimp tossed with whole wheat linguine in a light lemon and herb sauce. This dish offers a medley of savory flavors from the shrimp and garlic, balanced by the fresh zest of lemon and the aromatic parsley, making it a heart-healthy, satisfying meal.

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NUTRITION

455kcal
Protein
38.4g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (approximately 170g)

2 oz dry Whole Wheat Linguine (approximately 56g)

3 cloves Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and sear for about 2 minutes on each side until pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    Lower the heat to medium, add the unsalted butter to the same skillet along with minced garlic. Sauté gently until fragrant, about 30 seconds to 1 minute, being careful not to burn the garlic.

  • 5

    Return the shrimp to the skillet, drizzle with lemon juice, and toss to coat evenly. Allow the flavors to meld for another minute.

  • 6

    Add the cooked linguine to the skillet and toss everything together, ensuring the pasta is well coated with the garlic butter sauce.

  • 7

    Finish by sprinkling fresh parsley over the dish, adjust salt and pepper to taste, and serve warm.

Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Healthy Pan-Seared Garlic Butter Shrimp with Whole Wheat Linguine

Enjoy succulent, pan-seared garlic butter shrimp tossed with whole wheat linguine in a light lemon and herb sauce. This dish offers a medley of savory flavors from the shrimp and garlic, balanced by the fresh zest of lemon and the aromatic parsley, making it a heart-healthy, satisfying meal.

NUTRITION

455kcal
Protein
38.4g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (approximately 170g)

2 oz dry Whole Wheat Linguine (approximately 56g)

3 cloves Garlic

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and sear for about 2 minutes on each side until pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    Lower the heat to medium, add the unsalted butter to the same skillet along with minced garlic. Sauté gently until fragrant, about 30 seconds to 1 minute, being careful not to burn the garlic.

  • 5

    Return the shrimp to the skillet, drizzle with lemon juice, and toss to coat evenly. Allow the flavors to meld for another minute.

  • 6

    Add the cooked linguine to the skillet and toss everything together, ensuring the pasta is well coated with the garlic butter sauce.

  • 7

    Finish by sprinkling fresh parsley over the dish, adjust salt and pepper to taste, and serve warm.