Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Enjoy a vibrant, clean dish of seared Ahi tuna paired with nutty brown rice and a medley of crisp, colorful vegetables, all dressed in a light sesame-ginger sauce. This recipe offers an invigorating balance of fresh flavors, textures, and a nutrient-rich profile that makes it perfect for any meal.

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NUTRITION

355kcal
Protein
44.1g
Fat
4.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup julienned Carrot

1 tablespoon Sesame-Ginger Dressing

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PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes on each side, leaving the center rare to medium-rare.

  • 3

    While the tuna is searing, prepare a bowl with the cooked brown rice. Drizzle the sesame-ginger dressing over the rice and toss gently to coat.

  • 4

    Arrange the crisp sliced cucumber, red bell pepper, and julienned carrot on a plate beside the rice.

  • 5

    Slice the seared tuna into thick strips or cubes and serve atop or alongside the dressed brown rice and vegetables.

  • 6

    Finish with an extra light drizzle of dressing over the tuna if desired, and enjoy the fresh, balanced flavors.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Enjoy a vibrant, clean dish of seared Ahi tuna paired with nutty brown rice and a medley of crisp, colorful vegetables, all dressed in a light sesame-ginger sauce. This recipe offers an invigorating balance of fresh flavors, textures, and a nutrient-rich profile that makes it perfect for any meal.

NUTRITION

355kcal
Protein
44.1g
Fat
4.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup julienned Carrot

1 tablespoon Sesame-Ginger Dressing

PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes on each side, leaving the center rare to medium-rare.

  • 3

    While the tuna is searing, prepare a bowl with the cooked brown rice. Drizzle the sesame-ginger dressing over the rice and toss gently to coat.

  • 4

    Arrange the crisp sliced cucumber, red bell pepper, and julienned carrot on a plate beside the rice.

  • 5

    Slice the seared tuna into thick strips or cubes and serve atop or alongside the dressed brown rice and vegetables.

  • 6

    Finish with an extra light drizzle of dressing over the tuna if desired, and enjoy the fresh, balanced flavors.