Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light and vibrant scramble featuring fluffy egg whites sautéed with fresh spinach and juicy cherry tomatoes, enhanced with a hint of olive oil. Served with a slice of toasted whole grain bread and creamy avocado slices, this meal offers a balanced blend of protein, healthy fats, and essential carbs for a satisfying start to your day.

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NUTRITION

403kcal
Protein
38.5g
Fat
17.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 270g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach and halved cherry tomatoes.

  • 3

    Gently stir and fold the mixture until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado.

  • 6

    Serve immediately while warm and enjoy your nutrient-packed meal.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light and vibrant scramble featuring fluffy egg whites sautéed with fresh spinach and juicy cherry tomatoes, enhanced with a hint of olive oil. Served with a slice of toasted whole grain bread and creamy avocado slices, this meal offers a balanced blend of protein, healthy fats, and essential carbs for a satisfying start to your day.

NUTRITION

403kcal
Protein
38.5g
Fat
17.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 270g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 medium avocado (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach and halved cherry tomatoes.

  • 3

    Gently stir and fold the mixture until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado.

  • 6

    Serve immediately while warm and enjoy your nutrient-packed meal.