Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This dish delivers a delightful interplay of savory, sweet, and earthy flavors, all while keeping your macros in check.

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NUTRITION

522kcal
Protein
38.9g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, and season both sides with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    In a separate pot, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and transfer them to a bowl. Mash them until smooth, adding a splash of olive oil if desired, and season with a pinch of salt.

  • 7

    Plate the dish by placing a generous spoonful of sweet potato mash, topping with the seared salmon, and arranging the steamed asparagus on the side. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This dish delivers a delightful interplay of savory, sweet, and earthy flavors, all while keeping your macros in check.

NUTRITION

522kcal
Protein
38.9g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, and season both sides with a pinch of salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    In a separate pot, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and transfer them to a bowl. Mash them until smooth, adding a splash of olive oil if desired, and season with a pinch of salt.

  • 7

    Plate the dish by placing a generous spoonful of sweet potato mash, topping with the seared salmon, and arranging the steamed asparagus on the side. Serve warm.