Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that highlights the delicate flavors of egg whites paired with savory turkey sausage and tender spinach, all gently cooked in a touch of olive oil to bring a silky texture and subtle richness perfect for a wholesome morning start.

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NUTRITION

379kcal
Protein
32.5g
Fat
27.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach (30g)

5 tsp olive oil (approx. 23g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the pan and cook for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach.

  • 5

    Allow the mixture to set for a minute before stirring, cooking until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that highlights the delicate flavors of egg whites paired with savory turkey sausage and tender spinach, all gently cooked in a touch of olive oil to bring a silky texture and subtle richness perfect for a wholesome morning start.

NUTRITION

379kcal
Protein
32.5g
Fat
27.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach (30g)

5 tsp olive oil (approx. 23g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the pan and cook for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach.

  • 5

    Allow the mixture to set for a minute before stirring, cooking until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.