Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, all complemented by a crisp slice of whole wheat toast lightly finished with butter. This balanced breakfast offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

359kcal
Protein
35.4g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

80 grams turkey sausage

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Prepare all ingredients by separating egg whites, chopping the spinach and dicing the red bell pepper. Slice the turkey sausage if not pre-sliced.

  • 2

    Preheat a non-stick skillet over medium heat and lightly melt the butter.

  • 3

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing for 2-3 minutes until the sausage begins to brown and the peppers soften.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, all complemented by a crisp slice of whole wheat toast lightly finished with butter. This balanced breakfast offers a delightful mix of textures and flavors to energize your day.

NUTRITION

359kcal
Protein
35.4g
Fat
15.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

80 grams turkey sausage

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

PREPARATION

  • 1

    Prepare all ingredients by separating egg whites, chopping the spinach and dicing the red bell pepper. Slice the turkey sausage if not pre-sliced.

  • 2

    Preheat a non-stick skillet over medium heat and lightly melt the butter.

  • 3

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing for 2-3 minutes until the sausage begins to brown and the peppers soften.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.