Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch of succulent grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. Drizzled with a hint of olive oil, this dish brings bright flavors, wholesome textures, and a satisfying finish ideal for a midday boost.

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NUTRITION

425kcal
Protein
37g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender with slight edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch of succulent grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. Drizzled with a hint of olive oil, this dish brings bright flavors, wholesome textures, and a satisfying finish ideal for a midday boost.

NUTRITION

425kcal
Protein
37g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender with slight edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.