Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring seared wild salmon with a crisp, golden crust served alongside tender steamed green beans and fluffy brown rice. This dish offers a delightful mix of flavors and textures that come together to create a light yet satisfying meal, ideal for those focused on clean eating and balanced nutrition.

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NUTRITION

535kcal
Protein
40.6g
Fat
23.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is golden and crispy.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness. Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    To serve, plate the seared salmon alongside the brown rice and steamed green beans. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring seared wild salmon with a crisp, golden crust served alongside tender steamed green beans and fluffy brown rice. This dish offers a delightful mix of flavors and textures that come together to create a light yet satisfying meal, ideal for those focused on clean eating and balanced nutrition.

NUTRITION

535kcal
Protein
40.6g
Fat
23.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is golden and crispy.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness. Remove from heat and drizzle with lemon juice.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    To serve, plate the seared salmon alongside the brown rice and steamed green beans. Enjoy your balanced and nutritious dinner.