Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a balanced mix of protein, vitamins, and whole-grain goodness without exceeding your calorie goals.

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NUTRITION

455kcal
Protein
39.7g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In the meantime, steam the asparagus in a steamer or a microwave-safe bowl with a little water for about 3-4 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Garnish with an extra dash of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to deliver a balanced mix of protein, vitamins, and whole-grain goodness without exceeding your calorie goals.

NUTRITION

455kcal
Protein
39.7g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In the meantime, steam the asparagus in a steamer or a microwave-safe bowl with a little water for about 3-4 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Garnish with an extra dash of pepper if desired and serve immediately.