Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble that blends the fluffiness of egg whites and the savory kick of turkey sausage, complemented by fresh sautéed baby spinach and creamy avocado. This dish is a balanced mix of lean protein and healthy fats, bringing a medley of textures and flavors that energize your day.

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NUTRITION

381kcal
Protein
33.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup baby spinach

2 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage link into rounds and add to the heated skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites are mostly set, toss in the baby spinach and cook until just wilted.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Serve with sliced half avocado on the side for added creaminess and healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble that blends the fluffiness of egg whites and the savory kick of turkey sausage, complemented by fresh sautéed baby spinach and creamy avocado. This dish is a balanced mix of lean protein and healthy fats, bringing a medley of textures and flavors that energize your day.

NUTRITION

381kcal
Protein
33.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup baby spinach

2 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage link into rounds and add to the heated skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites are mostly set, toss in the baby spinach and cook until just wilted.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Serve with sliced half avocado on the side for added creaminess and healthy fats.