Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of sweet and savory with these crispy baked honey garlic chicken wings paired with vibrant roasted broccoli. The wings are glazed in a light honey garlic sauce that caramelizes beautifully in the oven, while the roasted broccoli provides a fresh, crunchy contrast. It's a satisfying dish that delivers both flavor and nutrition, ideal for a filling dinner that supports your health and fitness goals.

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NUTRITION

341kcal
Protein
35.4g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 4 wings) Chicken Wings (100g)

1 tablespoon Honey (21g)

2 cloves Garlic, minced (6g)

1 tablespoon Low Sodium Soy Sauce (15g)

1.5 cups Roasted Broccoli (150g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce.

  • 3

    Pat the chicken wings dry with paper towels to ensure they crisp up in the oven. Place the wings on the baking sheet in a single layer.

  • 4

    Brush the honey garlic mixture generously over each chicken wing.

  • 5

    Bake the wings for 25-30 minutes, turning once halfway through to ensure even crisping and caramelization.

  • 6

    While the wings are baking, toss the broccoli florets with a bit of salt and pepper. Spread them out on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy and the florets are tender.

  • 8

    Once the wings are crispy and the broccoli is roasted, remove both from the oven. Serve the wings hot with the roasted broccoli on the side.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of sweet and savory with these crispy baked honey garlic chicken wings paired with vibrant roasted broccoli. The wings are glazed in a light honey garlic sauce that caramelizes beautifully in the oven, while the roasted broccoli provides a fresh, crunchy contrast. It's a satisfying dish that delivers both flavor and nutrition, ideal for a filling dinner that supports your health and fitness goals.

NUTRITION

341kcal
Protein
35.4g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 4 wings) Chicken Wings (100g)

1 tablespoon Honey (21g)

2 cloves Garlic, minced (6g)

1 tablespoon Low Sodium Soy Sauce (15g)

1.5 cups Roasted Broccoli (150g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce.

  • 3

    Pat the chicken wings dry with paper towels to ensure they crisp up in the oven. Place the wings on the baking sheet in a single layer.

  • 4

    Brush the honey garlic mixture generously over each chicken wing.

  • 5

    Bake the wings for 25-30 minutes, turning once halfway through to ensure even crisping and caramelization.

  • 6

    While the wings are baking, toss the broccoli florets with a bit of salt and pepper. Spread them out on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy and the florets are tender.

  • 8

    Once the wings are crispy and the broccoli is roasted, remove both from the oven. Serve the wings hot with the roasted broccoli on the side.