Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and velvety low‐fat cottage cheese paired with delicate slices of turkey and hearty black beans. Finished with a drizzle of olive oil, each bite brings a balance of savory flavors and a creamy texture to kickstart your day.

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NUTRITION

383kcal
Protein
35.3g
Fat
18.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1.25 oz sliced turkey breast (35g)

1/4 cup cooked black beans (43g)

3.5 teaspoons olive oil (16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the low-fat cottage cheese and continue stirring until the eggs are just cooked but still soft.

  • 5

    Fold in the sliced turkey breast and gently warm through.

  • 6

    Stir in the cooked black beans, letting all flavors meld for an additional 1 minute.

  • 7

    Transfer to a plate and enjoy your balanced, protein-packed breakfast scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and velvety low‐fat cottage cheese paired with delicate slices of turkey and hearty black beans. Finished with a drizzle of olive oil, each bite brings a balance of savory flavors and a creamy texture to kickstart your day.

NUTRITION

383kcal
Protein
35.3g
Fat
18.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1.25 oz sliced turkey breast (35g)

1/4 cup cooked black beans (43g)

3.5 teaspoons olive oil (16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the low-fat cottage cheese and continue stirring until the eggs are just cooked but still soft.

  • 5

    Fold in the sliced turkey breast and gently warm through.

  • 6

    Stir in the cooked black beans, letting all flavors meld for an additional 1 minute.

  • 7

    Transfer to a plate and enjoy your balanced, protein-packed breakfast scramble.