Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish bursts with natural flavors and textures, delivering a satisfying blend of tender protein, vibrant greens, and wholesome grains.

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NUTRITION

386kcal
Protein
42g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1 cup Broccoli (~156g)

1/2 cup cooked Quinoa (~93g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish bursts with natural flavors and textures, delivering a satisfying blend of tender protein, vibrant greens, and wholesome grains.

NUTRITION

386kcal
Protein
42g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1 cup Broccoli (~156g)

1/2 cup cooked Quinoa (~93g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.