Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, with tender fish, vibrant greens, and a satisfying grain component – a simple yet delicious meal that fits perfectly into your balanced dinner plan.

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NUTRITION

490kcal
Protein
44.8g
Fat
21.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a non-stick cooking spray.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, with tender fish, vibrant greens, and a satisfying grain component – a simple yet delicious meal that fits perfectly into your balanced dinner plan.

NUTRITION

490kcal
Protein
44.8g
Fat
21.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a non-stick cooking spray.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced meal.