Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

Enjoy this vibrant dish featuring crispy baked tofu glazed with a hint of garlic and ginger, paired with tender yet crunchy broccoli and a bed of nutty brown rice. The textures and flavors combine for a clean, satisfying meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

534kcal
Protein
36g
Fat
23.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

100g cooked Brown Rice

5g Olive Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

2 cloves Minced Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, toss the tofu cubes with low-sodium soy sauce, minced garlic, grated ginger, and cornstarch until evenly coated.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and drizzle lightly with olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, steam or lightly stir-fry the broccoli with a pinch of garlic and ginger to preserve its crunch and vibrant color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the dish by layering brown rice, topping with garlic-ginger broccoli, and finally adding the crispy baked tofu. Serve warm and enjoy!

Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic-Ginger Broccoli and Brown Rice

Enjoy this vibrant dish featuring crispy baked tofu glazed with a hint of garlic and ginger, paired with tender yet crunchy broccoli and a bed of nutty brown rice. The textures and flavors combine for a clean, satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

534kcal
Protein
36g
Fat
23.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

100g cooked Brown Rice

5g Olive Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

2 cloves Minced Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, toss the tofu cubes with low-sodium soy sauce, minced garlic, grated ginger, and cornstarch until evenly coated.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and drizzle lightly with olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, steam or lightly stir-fry the broccoli with a pinch of garlic and ginger to preserve its crunch and vibrant color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the dish by layering brown rice, topping with garlic-ginger broccoli, and finally adding the crispy baked tofu. Serve warm and enjoy!